

I’m Alison (Ali) Pugh, a Clinical Social Worker, USAF veteran, and mom of two. I help adults who are juggling work, family, caregiving, or major life changes that feel heavier than they look on the surface. If you’re feeling stretched thin, overwhelmed, or unsure of your next step, you’re in the right place. My style is calm, collaborative, and steady. There’s no pressure to have the perfect words.
Are you ready to break free from the weight of past trauma and create lasting change? Are you feeling stuck in cycles of anxiety, depression, or anger, struggling to find peace and connection? Together, we’ll work to heal emotional wounds, strengthen coping skills, and restore balance using trauma-focused, evidence-based approaches. My goal is to help you rediscover confidence, clarity, and a renewed sense of purpose—empowering you to move forward with strength, self-compassion, and hope.
Life’s challenges can feel overwhelming, especially when shaped by trauma, mood changes, substance use, or family conflict. Through CBT, REBT, and EMDR, therapy offers space to heal, reframe negative thoughts, and release past pain. Together, we build resilience, balance, and peace through empathy, understanding, and growth.
I understand how exhausting it can feel to carry the weight of past pain. You may long for peace, balance, and connection but feel unsure where to begin. Healing is possible—you don’t have to face it alone. Together, we can create a safe, supportive space to process, rebuild, and move toward the life you truly deserve.
Hello and welcome! I’m Anum, a licensed therapist providing support to individuals in Texas and Florida. Imagine therapy as a personalized compass, guiding you through the landscapes of your inner world from the comfort of your own space. I’m here to help you navigate your unique path to healing and growth, no matter where you are on your journey.
As a mom myself who has been through the ups and downs of postpartum and trying to juggle it all, I know how much we can get pushed to the back burner. I eventually overcame the feeling of always being behind and neglecting myself, which is where I found a passion in helping other women reclaim their lives and be their happiest selves. I sought to create a safe space for women to come and spend an hour each week prioritizing themselves and bettering their lives.
I have been a licensed practicing social worker since 2016. Throughout my career, I have worked with individuals across the lifespan, from children to older adults. I specialize in counseling adolescents, young adults, and members of the LGBTQIA+ community. My experience spans both inpatient and outpatient settings, allowing me to support clients in a variety of clinical environments.
Great to meet you!
As a board certified Licensed Professional Counselor and a National Certified Counselor who is also Certified in Crisis Family Domestic Violence and Child Parent-Psychotherapy. I believe prioritizing mental health is key to happiness and creates stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that first step! I’ve been practicing for over 20 years, providing therapy to all age ranges and individuals who are having symptoms of ADHD, depression, anxiety, mood disorders, crisis, trauma focus, etc, .
My name is Daisy Calderon, and I am a bilingual Licensed Professional Counselor. In my counseling practice, I work with adolescents and adults experiencing anxiety, depression, self-esteem, behavioral, and family issues.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.